If you’re looking for more tips on improving the quality of life for yourself or for an elderly loved one, you won’t want to miss the information in the resources below.
- This webpage provides details of a study that proved swimming is beneficial for bone health in post-menopausal women.
- Read this article from Arthritis Today to learn more about the benefits of swimming for those with arthritis.
- If you’d like to learn more about the benefits of tai chi, check out this article from the Mayo Clinic.
- Dancing is a fun hobby, but it also offers a number of benefits to seniors. Read this Livestrong article to learn why dancing and seniors make a perfect match.
- HelpGuide.org offers a variety of tips for maintaining emotional health, regardless of age.
Contact San Clemente Villas by the Sea of Orange County by calling (949) 485-4028 to learn more about our retirement resort and how our services promote healthy senior living.