As you grow older, you may find it difficult to exercise regularly like you used to. But for active independent seniors, physical activity is a vital part of life. It keeps you strong, prevents disease, and boosts mood and energy. Luckily, you don’t have to run a marathon to stay healthy. Walking is a great activity to keep your body in shape. San Clemente Villas by the Sea has great exercise and healthy living initiatives at our upscale seniors community.
This video offers great information about walking. Listen to doctors discuss the health benefits of regular walking, and get some tips and ideas on how to incorporate this easy activity into your daily life.
If you’re ready for top-quality active senior living, come visit San Clemente Villas by the Sea. Our stunning, comfortable retirement resort provides excellent care and fun activities to keep residents healthy and happy. Call (949) 485-4028 for more information.