You may know that it is important to get at least seven hours of sleep every night. But why is this process so important? When you sleep, you give your body time to rest, recuperate, and heal after all the hard work you experienced throughout the day. Sleeping is especially important for seniors, though many seniors find themselves sleeping less than they did when they were younger.
In this video, you can learn more about the importance of sleep for senior citizens. Maintaining an appropriate sleep schedule can help seniors maintain higher energy levels. Good sleep also promotes overall health for the body.
Are you considering an assisted living facility for your elderly loved one? The team here at San Clemente Villas By The Sea can give you more helpful information. Call us today at (949) 485-4028!